Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Yoghurt roasted nuts & seeds (1 piece)
Breakfast
140 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coconut milk, espresso coffee, jaggery powder | yoghurt roasted nuts & seeds without glucose spikes
Portion Control
Reduce the quantity of coconut milk and jaggery powder you consume at one time. Smaller portions can help moderate the impact on your glucose levels.
Add Fiber
Incorporate high-fiber foods like chia seeds or flaxseeds into your meals. They can help slow down the absorption of sugars.
Protein Pairing
Include a source of protein such as boiled eggs or a small portion of chicken breast with your meal to help stabilize blood sugar levels.
Timing and Spacing
Consider spacing out your meals and snacks throughout the day instead of consuming them all at once, allowing your body to process the sugars more gradually.
Hydration
Drink plenty of water throughout the day, as proper hydration can help with the metabolism of sugars.
Low-Sugar Substitutes
Use natural sweeteners like stevia or small amounts of monk fruit sweetener instead of jaggery powder.
Exercise
Engage in light physical activity, such as a brisk walk, after meals to help your body use up excess glucose.
Mindful Eating
Eat slowly and mindfully, as this can improve digestion and the body’s ability to manage glucose levels.
Blended Drinks
If you enjoy coffee, consider blending your espresso with unsweetened almond milk or another low-sugar alternative to coconut milk.
Balanced Diet
Ensure that your overall diet is balanced with vegetables, lean proteins, and healthy fats, which can contribute to stable blood sugar levels over time.
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