Jaggery Powder (Organic Tattva) (1 Serving), Coconut Milk (Dabur) (1 Serving), Espresso Coffee (1 Espresso Cup (2 Fl Oz)) and Yoghurt roasted nuts & seeds (1 piece)

140 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coconut milk, espresso coffee, jaggery powder | yoghurt roasted nuts & seeds without glucose spikes

Portion Control

Limit the amount of coconut milk and jaggery powder you use. Smaller portions can help minimize the impact on your blood sugar levels.

Increase Fiber Intake

Add fiber-rich foods like chia seeds or flaxseeds to your meals. These can slow down the absorption of sugar and help maintain stable blood sugar levels.

Add Protein

Incorporate protein sources such as Greek yogurt or unsweetened, natural yogurt. This can help balance your meal and reduce blood sugar spikes.

Choose Whole Foods

Opt for whole, unprocessed versions of foods. For instance, use whole roasted nuts and seeds instead of those that are salted or flavored with added sugars.

Incorporate Vegetables

Add non-starchy vegetables like spinach, kale, or bell peppers to your meals. These are low in carbohydrates and can help stabilize blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports overall metabolism and can help in managing blood sugar levels.

Timing of Consumption

Consider consuming these foods at different times rather than all at once. Spacing them out can help manage blood sugar levels more effectively.

Exercise

Engage in regular physical activity, such as a short walk after meals, to help your body utilize glucose more efficiently.

Monitor and Adjust

Pay attention to how your body responds and adjust your diet accordingly. Keeping a food diary can be helpful in identifying patterns.

Experiment with Alternatives

Try using lower-sugar alternatives for sweetness, such as small amounts of cinnamon or vanilla extract, which can add flavor without increasing sugar content.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1

Find Glucose response for your favourite foods

Explore OGDb