Coconut Oil

Coconut Oil (1 Tablespoon)

Usually has a stable response

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How to consume Coconut Oil without glucose spikes

Coconut water (1 piece)

Usually causes a medium spike

Idli (1 Piece) and Coconut Chutney (1 Tablespoon)

Dosa (1 Piece) and Coconut Chutney (1 Tablespoon)

Rice Idli (Hommade) (1 Serving) and Coconut Chutney (1 Tablespoon)

Usually causes a large spike

Coconut (100 G)

Usually causes a small spike

Coconut Chutney (1 Tablespoon), Sambar (1 Cup) and Idli (1 Piece)

Rice Idli (Hommade) (1 Serving), Coconut Chutney (1 Tablespoon) and Sambar (1 Cup)

tender coconut (1 piece)

Dosa (100 G), Coconut Chutney (100 G) and Sambar (1 Oz)

English Tender Coconut (100 G)

Coconut Oil (1 Tablespoon)

99 mg/dL

How to consume Coconut Oil without glucose spikes

Discover
metabolic
health with M1

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Coconut Oil (1 Tablespoon)

99 mg/dL

How to consume Coconut Oil without glucose spikes

Discover metabolic health with M1

Discover
metabolic
health with M1