Idli (1 Piece) and Coconut Water (1 Cup)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the amount of coconut water and idli you consume in one sitting to avoid excessive carbohydrate intake.

Pair the idli with a source of protein such as cottage cheese or lentils, which can help slow down the absorption of carbohydrates.

Include high-fiber foods like leafy greens, broccoli, or chia seeds in your meal to help moderate blood sugar levels.

Add a small serving of healthy fats, such as avocado or nuts, to your meal to slow digestion and the release of sugar into the bloodstream.

Drink plenty of water throughout the day, which can help your body regulate blood sugar levels.

Engage in light physical activity, like a short walk, after your meal to help your muscles use some of the glucose for energy.

Consider consuming coconut water and idli earlier in the day when your body might be more efficient at managing blood sugar levels.

Eat slowly and savor your food, which can aid digestion and potentially reduce the rate of glucose entering your bloodstream.

Choose snacks like hummus with vegetable sticks or a handful of berries between meals to keep your blood sugar stable.

If you frequently experience significant glucose spikes, consider consulting a healthcare professional for personalized advice and monitoring.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.