Rote Linsen (REWE Bio) (1 Serving), Poached Egg (1 Medium) and Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee - aeropress ("default" recipe, ~10oz mug, ~30g beans), 300 ml, poached egg, rote linsen without glucose spikes

Choose Lower-Carb Coffee Additives

If you add sugar or flavored syrups to your coffee, consider switching to unsweetened alternatives or using a small amount of a sweetener like stevia.

Pair with Fiber-Rich Foods

Add a serving of vegetables like spinach or kale to your meal. These can be included as a side salad or mixed into your poached eggs for added fiber.

Incorporate Healthy Fats

Add a small amount of avocado or nuts such as almonds or walnuts to your meal. This can help slow digestion and moderate glucose levels.

Optimize Portion Sizes

Make sure the portion of lentils is moderate. Even though they are a good choice, large quantities can still impact your glucose levels.

Include Protein

Consider adding an additional protein source like a piece of grilled chicken or tofu alongside your poached egg to help balance your meal.

Stay Hydrated

Drink water alongside your coffee. Proper hydration can aid in digestion and help with maintaining steady glucose levels.

Monitor Timing

Time your meals consistently to help regulate your body's glucose response. Avoid long periods between meals.

Mindful Eating

Eat slowly and mindfully, allowing your body time to process the food and regulate glucose release.

Regular Physical Activity

A short walk or light exercise after the meal can help your body use up glucose more efficiently.

Experiment with Brew Strength

If you notice spikes specifically after coffee, experiment with brewing a slightly weaker cup to see if it makes a difference.