Rote Linsen (REWE Bio) (1 Serving), Poached Egg (1 Medium) and Coffee - Aeropress ( InchesDefault Inches Recipe, ~10oz Mug, ~30g Beans), 300 ml (1 serving(s))

Breakfast

106 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee - aeropress ("default" recipe, ~10oz mug, ~30g beans), 300 ml, poached egg, rote linsen without glucose spikes

Choose Whole Grain Alternatives

Replace any high-carb sides with whole grain options, such as whole grain bread, which generally have a lower impact on blood sugar levels.

Add Healthy Fats

Incorporate sources of healthy fats like avocado or a small serving of nuts. These can slow the absorption of sugar into the bloodstream.

Increase Fiber Intake

Add fiber-rich vegetables like spinach or kale to your meal. Fiber can help mitigate blood sugar spikes.

Stay Hydrated

Drink water alongside your meal to assist in digestion and help stabilize blood sugar levels.

Eat Protein

Ensure that your meal contains a balanced amount of protein. Consider adding a piece of grilled chicken or tofu to complement your poached egg.

Watch Portion Sizes

Pay attention to portion sizes of foods that might contribute to blood sugar spikes, even if they are healthy choices.

Monitor Your Coffee Intake

If you're sensitive to caffeine, consider limiting your coffee intake or switching to a decaf option, as caffeine can affect blood sugar levels in some individuals.

Incorporate Legumes

If you're eating rote Linsen (red lentils), ensure they are part of a balanced meal with other macronutrients to minimize a spike.

Include Cinnamon

Sprinkle some cinnamon on your poached egg or into your coffee. Cinnamon has been shown to help regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, which can help maintain stable blood sugar levels and improve overall insulin sensitivity.