Coffee - Black American Coffee (1 cup)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee - Black American Coffee without glucose spikes
Monitor Portion Size
Limit your coffee intake to a small cup to minimize its impact on your glucose levels.
Add Protein
Pair your coffee with a protein-rich snack such as a small handful of almonds or a hard-boiled egg. This can help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats like avocado slices or a spoonful of natural peanut butter with your coffee to moderate glucose absorption.
Stay Hydrated
Drink a glass of water before or after your coffee to aid in digestion and help maintain stable glucose levels.
Fiber-Rich Foods
Eat a small amount of fiber-rich food like a few berries or a slice of whole-grain toast to slow down the absorption of glucose.
Avoid Added Sugar
Ensure your coffee does not contain added sugars, syrups, or flavored creamers, which can increase glucose spikes.
Time Your Coffee Intake
Consider having your coffee with a meal or shortly after eating to reduce its impact on your glucose levels.
Exercise Regularly
Engage in light physical activity such as a short walk after having coffee to help your body better manage glucose levels.
Try Decaffeinated Coffee
Occasionally choose decaffeinated coffee, as it may have a lesser impact on glucose levels.
Mind Stress Levels
Manage stress through relaxation techniques like meditation or deep breathing, as stress can affect how your body processes glucose.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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