Coffee - Black American Coffee (1 cup)

Breakfast

108 mg/dL avg. peak value

Usually causes a small spike

8 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Coffee - Black American Coffee without glucose spikes

Add Fiber

Pair your coffee with a small serving of high-fiber foods, such as chia seeds or a few almonds, to help slow glucose absorption.

Incorporate Protein

Have a protein-rich snack like a boiled egg or Greek yogurt alongside your coffee to stabilize blood sugar levels.

Choose Low-Carb Alternatives

Instead of adding sugar, consider using a low-carb sweetener like stevia to avoid additional glucose spikes.

Drink Water

Stay hydrated by drinking a glass of water before or alongside your coffee to help regulate blood sugar levels.

Time Your Coffee

Consume your coffee after a balanced meal to minimize its impact on your glucose levels.

Monitor Portion Size

Limit your coffee intake to a moderate amount to prevent a more significant glucose response.

Add Healthy Fats

Include a small portion of healthy fats, such as avocado or a handful of nuts, in your meal plan to help maintain stable energy levels.

Choose Whole Grains

If consuming carbohydrates with your coffee, opt for whole grain options like a small piece of whole grain toast to reduce glucose spikes.

Exercise Regularly

Incorporate regular physical activity to help improve insulin sensitivity and better manage blood sugar levels.

Mind the Brew Method

Consider cold brew or another less acidic brewing method to potentially reduce the coffee's impact on blood sugar.