Tow Chicks - Liquid egg whites, 300 gram (1 serving(s)), Pepperami Mini - Sausage Snack (1 snack), Kerrygold - Cheddar Cheese, 24g Slice = 96 Cal, 1 slice, 24g (1 serving(s)) and Coffee - Black Coffee, 1 cup (1 serving(s))

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume coffee - black coffee, 1 cup, kerrygold - cheddar cheese, 24g slice = 96 cal, 1 slice, 24g, pepperami mini - sausage snack , tow chicks - liquid egg whites, 300 gram without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber like leafy greens, broccoli, or avocado. Fiber can help slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Incorporate healthy fats such as a small handful of nuts or a few slices of avocado. These fats can slow digestion and help stabilize blood sugar levels.

Stay Hydrated

Drink water alongside your meal. Adequate hydration can help the body manage glucose levels more effectively.

Incorporate Protein

Add a protein source like a small portion of grilled chicken or a few slices of turkey breast to your meal to help moderate glucose absorption.

Optimize Meal Timing

Try consuming your meal at a time when you can be active afterward. A brief walk or light exercise post-meal can help lower blood sugar levels.

Mindful Eating Practices

Eat slowly and chew thoroughly. Mindful eating can aid digestion and improve the body’s response to glucose.

Limit Portion Size

Consider reducing the portion size of the cheese and sausage snack. Smaller portions can lead to a reduced glucose response.