Coffee [black] (1 serving(s))
Breakfast
129 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Coffee [black] without glucose spikes
Pair with Fiber-Rich Foods
Consuming black coffee alongside foods high in fiber can help slow down the absorption of carbohydrates and stabilize blood sugar levels. Examples include oatmeal and whole grain toast.
Include Protein
Add a source of protein to your meal or snack when you drink coffee. Options such as eggs or Greek yogurt can assist in maintaining balanced glucose levels.
Incorporate Healthy Fats
Healthy fats can moderate your body's glucose response. Consider having nuts like almonds or walnuts, or adding avocado to your meal.
Stay Hydrated
Drink water throughout the day. Proper hydration can aid in maintaining stable blood sugar levels.
Limit Added Sugar
If you usually add sugar to your black coffee, try to reduce or eliminate it. Opt for natural sweeteners like stevia if needed.
Monitor Portion Sizes
Pay attention to the portion sizes of any accompanying food you consume with your coffee to avoid excessive carb intake.
Add a Dash of Cinnamon
Cinnamon can have beneficial effects on blood sugar levels, so consider sprinkling some into your coffee.
Choose Complex Carbohydrates
If you consume carbs with your coffee, opt for complex carbohydrates such as whole grain bread or sweet potato, which are digested more slowly.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.