Coffee (Brewed From Grounds) (1 Cup (8 Fl Oz)) and Collagen Peptides Advanced (Vital Proteins) (1 Serving)

Breakfast

119 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee (brewed from grounds), collagen peptides advanced without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds or flaxseeds when consuming your coffee and collagen peptides. These will help slow down digestion and stabilize blood sugar levels.

Add Healthy Fats

Consider adding a small amount of almond milk or coconut oil to your coffee. Healthy fats can help moderate the absorption of sugar into the bloodstream.

Opt for Protein

Incorporate a small serving of nuts like almonds or walnuts alongside your coffee. Protein can help in managing blood glucose levels.

Stay Hydrated

Drink a glass of water before and after your coffee to aid digestion and help manage your glucose response.

Consume in Moderation

Limit your intake of coffee with collagen peptides to avoid unnecessary spikes, particularly if combined with other sources of sugar.

Monitor Timing

Consume your coffee with collagen peptides during or after a meal rather than on an empty stomach. This can help in balancing the glucose response.

Physical Activity

Engage in light physical activity, such as a short walk, after having your coffee. This can help lower blood sugar levels.

Mindful Sweeteners

If you sweeten your coffee, choose alternatives like stevia or monk fruit, which have minimal impact on blood glucose.

Regular Monitoring

Keep track of your blood glucose levels to understand how your body reacts and adjust your intake accordingly.

Consult a Healthcare Professional

For personalized advice, consider consulting with a nutritionist or healthcare provider who can offer tailored recommendations.