Coffee (Brewed From Grounds, Decaffeinated) (1 Cup (8 Fl Oz))

Afternoon Snack

121 mg/dL avg. peak value

Usually has a stable response

6 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got a STABLE response

How to consume Coffee (Brewed From Grounds, Decaffeinated) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oatmeal, chia seeds, or whole-grain toast, to slow down the absorption of glucose.

Add Healthy Fats

Include a source of healthy fats, like avocado, nuts, or seeds, with your coffee to help stabilize blood sugar levels.

Include Protein

Consume a protein-rich food, such as eggs or Greek yogurt, alongside your coffee to reduce potential glucose spikes.

Choose a Balanced Meal

If drinking coffee with a meal, ensure the meal includes a balance of protein, healthy fats, and carbohydrates from whole foods.

Monitor Portion Sizes

Be mindful of the amount of food consumed with coffee, as larger portion sizes can lead to higher glucose responses.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help manage blood sugar levels.

Limit Added Sugars

Avoid adding sugar to your coffee or opt for natural sweeteners like stevia or a small amount of honey.

Avoid Processed Foods

Minimize the intake of processed or refined foods with your coffee, as these can quickly spike glucose levels.

Practice Mindful Eating

Eat slowly and mindfully to give your body time to process food and manage glucose levels more effectively.

Regular Physical Activity

Engage in regular exercise, which can help improve insulin sensitivity and maintain stable blood sugar levels.