Coffee (1 piece) and Croissant (1 piece)

Breakfast

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got an UNSTABLE response

How to consume coffee | croissant without glucose spikes

Pair with Protein

Add a protein source like a boiled egg or a small serving of Greek yogurt alongside your coffee and croissant. Protein can slow the absorption of carbohydrates, helping to minimize glucose spikes.

Increase Fiber Intake

Consider including a fiber-rich food, such as a small serving of berries or an apple, to help moderate blood sugar levels.

Opt for Whole Grain

If available, choose a whole-grain croissant or a pastry with seeds and nuts, which are generally lower in refined carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, such as a handful of almonds or a few slices of avocado. Fats can help slow digestion and reduce post-meal glucose levels.

Hydrate

Drink a glass of water before consuming your coffee and croissant. This can aid in digestion and help you feel full, potentially reducing the amount of carbohydrates you consume.

Mind the Coffee Additives

Be mindful of the sugar content in your coffee. Opt for black coffee or use a small amount of milk or a sugar substitute.

Portion Control

Consider eating only half of the croissant and save the rest for later, to reduce the overall carbohydrate intake at one time.

Exercise Post-Meal

Engage in a short walk or light physical activity after eating. This can help your muscles use up extra glucose more efficiently.

Balanced Breakfast Approach

On days you have a croissant, balance your other meals with foods high in protein and fiber to maintain stable blood sugar levels throughout the day.

Monitor and Adjust

Keep track of how specific food combinations affect your glucose levels and adjust your choices based on your body's responses.