Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, dutch acai bowl without glucose spikes

Add Protein

Include a source of protein, such as a scoop of protein powder or some Greek yogurt, to your acai bowl to help slow down the absorption of sugars.

Incorporate Healthy Fats

Top your bowl with healthy fats like chia seeds or a small handful of nuts (e.g., almonds or walnuts) to add more balance and help reduce glucose spikes.

Watch Portion Sizes

Keep an eye on the portion size of the acai bowl to avoid consuming too many carbohydrates at once.

Choose Low-Sugar Toppings

Opt for low-sugar fruits like berries (e.g., strawberries, blueberries) as toppings instead of higher-sugar options like bananas.

Add Fiber

Mix in some high-fiber ingredients such as flaxseeds or oatmeal, which can help moderate the absorption of sugars.

Drink Water

Stay hydrated by drinking water alongside your meal instead of sugary beverages, which can contribute to glucose spikes.

Eat Whole Foods First

Start your meal with low-carbohydrate, whole foods like a small salad or some raw vegetables to help stabilize blood sugar levels.

Limit Added Sweeteners

Avoid adding extra sweeteners such as honey or agave syrup to your acai bowl, as they can increase sugar content.

Eat Slowly

Take your time to eat, allowing your body to process the food more effectively and preventing rapid glucose spikes.

Monitor Your Coffee Intake

Be aware of the sugar content in your coffee and opt for unsweetened or low-sugar options to prevent a combined spike from the coffee and acai bowl.