Dutch Acai Bowl (1 Bowl) and Coffee (1 Mug (8 Fl Oz))

Breakfast

115 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, dutch acai bowl without glucose spikes

Portion Control

Reduce the size of the acai bowl portion to manage the sugar intake from the fruit and toppings.

Add Protein

Incorporate a protein source such as Greek yogurt or a scoop of protein powder into the bowl to help slow down carbohydrate absorption.

Include Healthy Fats

Add healthy fats like almond butter, chia seeds, or a few slices of avocado to help stabilize blood sugar levels.

Opt for Fresh Berries

Use fresh berries like blueberries, strawberries, or raspberries as toppings, as they generally contain less sugar compared to other fruits.

Choose Low-Sugar Granola

Select a granola with minimal added sugars or opt for nuts and seeds as a crunchy topping instead.

Consider Unsweetened Acai

Use unsweetened acai puree or powder to reduce the sugar content in the bowl.

Incorporate Fiber-Rich Foods

Add some fiber-rich ingredients like flaxseeds or oats to help moderate blood sugar levels.

Drink Water or Unsweetened Beverages

Instead of coffee, drink water or unsweetened herbal tea to avoid additional sugar intake.

Time Your Carb Consumption

Consider consuming the acai bowl as a post-exercise meal when your body can better utilize carbohydrates.

Mindful Eating

Eat slowly and mindfully to give your body time to process the food and help prevent overconsumption.