Egg and Cheese Sandwich (1 Sandwich) and Coffee (1 Mug (8 Fl Oz))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a side of vegetables such as spinach or tomatoes to your meal. These can help slow down the absorption of glucose.

Incorporate a few slices of avocado in your sandwich to provide healthy fats that can help moderate blood sugar levels.

Replace white bread with whole grain or multigrain bread, which is digested more slowly and can help prevent spikes.

Include a small serving of nuts like almonds or walnuts on the side. Protein can aid in reducing the impact on your blood sugar.

Drink a glass of water before your meal to help with digestion and prevent overeating.

If you take sugar in your coffee, try reducing the amount or replacing it with a natural sweetener like stevia.

Consider drinking your coffee black or with a splash of milk instead of sugar-laden creamers.

Be conscious of the portion size of your sandwich. Eating smaller portions can help mitigate spikes.

Engage in a short walk after your meal to help your body use the glucose more effectively.

Eat your sandwich at a time of day when your body is more efficient at processing glucose, such as in the morning.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.