Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

Breakfast

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee, english ghee without glucose spikes

Eat Balanced Meals

Combine your coffee and English muffin with ghee with foods that include protein and healthy fats, such as eggs or a handful of nuts. This combination can help stabilize blood sugar levels.

Choose Whole Grains

If possible, opt for whole grain or multigrain English muffins. These contain more fiber, which can help moderate blood sugar levels.

Add Fiber-Rich Foods

Incorporate foods high in fiber, such as chia seeds or berries, into your meal. Fiber can slow down the absorption of sugar in the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help maintain normal blood sugar levels.

Portion Control

Be mindful of portion sizes when consuming foods that can affect blood sugar. Eating smaller portions can help prevent spikes.

Regular Physical Activity

Engage in regular physical exercise, such as a brisk walk after meals, to help manage blood sugar levels.

Monitor Meal Timing

Try to maintain consistent meal times each day to help regulate your body's insulin response.

Limit Processed Sugar

Avoid adding processed sugars to your coffee or meals. Instead, consider natural sweeteners like stevia or small amounts of honey.

Add Vegetables

Incorporate non-starchy vegetables, such as spinach or avocado, into your meal to increase your intake of nutrients and fiber.

Mindful Eating

Practice mindful eating by chewing slowly and paying attention to your body's hunger cues to prevent overeating.