Coffee (1 Mug (8 Fl Oz)) and English Ghee (1 Tsp)

Breakfast

101 mg/dL avg. peak value

Usually causes a small spike

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume coffee, english ghee without glucose spikes

Monitor Portion Sizes

Consume smaller portions of coffee and ghee to prevent a significant rise in glucose levels. Moderation is key in controlling blood sugar spikes.

Pair with Fiber-Rich Foods

Include foods like oatmeal, lentils, or chickpeas in your meals, which can slow down the absorption of glucose and help manage spikes.

Include Protein

Add sources of protein such as eggs, Greek yogurt, or tofu to your meals, which can help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day as it can aid in the proper functioning of the body, including maintaining stable blood sugar levels.

Incorporate Healthy Fats

Foods like avocados, nuts, and seeds can be beneficial. They help slow digestion and the release of glucose into the bloodstream.

Space Out Caffeine Intake

If you're drinking coffee, try spacing out your consumption throughout the day rather than consuming it all at once to avoid spikes.

Use Sweeteners Sparingly

If you add sweeteners to your coffee, consider using them sparingly or opting for natural alternatives like stevia.

Opt for Low-Carb Alternatives

Consider drinking herbal tea or decaffeinated coffee, which can have a lesser impact on your glucose levels compared to regular coffee.

Practice Regular Exercise

Engaging in physical activities like walking or cycling can help improve insulin sensitivity and manage blood sugar levels more effectively.

Regular Monitoring

Keep track of your blood sugar levels before and after consuming coffee and ghee to understand your body's response and adjust accordingly.