Coffee (Espresso Brewed, Decaffeinated) (100 G)

Breakfast

117 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Coffee (Espresso Brewed, Decaffeinated) without glucose spikes

Pair with Protein

Include a source of protein such as a handful of nuts or a boiled egg when consuming your coffee. Protein helps moderate blood sugar levels.

Add Healthy Fats

Consider adding a small amount of unsweetened almond milk or coconut milk to your coffee, as fats can slow the absorption of sugar.

Choose Whole Grains

If you're having a snack with your coffee, opt for whole-grain options like a small whole-grain cracker or slice of whole-grain bread.

Incorporate Fiber

Add a fiber-rich food to your coffee routine, such as a tablespoon of chia seeds or a few slices of avocado. Fiber can help stabilize glucose levels.

Stay Hydrated

Drink a glass of water before having your coffee. Proper hydration can help in stabilizing blood sugar levels.

Avoid Sugar and Sweeteners

Skip adding sugar or artificial sweeteners to your coffee to prevent unnecessary spikes in glucose levels.

Limit Coffee Quantity

Reduce the amount of coffee you consume if you notice it spikes your glucose levels, even if it is decaffeinated.

Monitor Portion Sizes

Be mindful of the amount of any accompanying foods you consume with your coffee to avoid overindulgence.

Exercise Regularly

Engage in regular physical activity to help maintain stable glucose levels throughout the day.

Mind the Timing

Consider having your coffee after a meal rather than on an empty stomach, as the presence of other foods can mitigate glucose spikes.