Coffee (Espresso Brewed) (100 G)

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Coffee (Espresso Brewed) without glucose spikes

Pair with High-Fiber Foods

Consume your espresso with high-fiber foods like chia seeds or a small serving of oatmeal to slow down the absorption of sugars.

Incorporate Healthy Fats

Add a small portion of nuts or avocado to your meal when drinking espresso. Healthy fats can help stabilize blood sugar levels.

Add Protein

Combine your espresso with a protein-rich snack such as Greek yogurt or a hard-boiled egg. Protein can help moderate blood sugar spikes.

Use Cinnamon

Sprinkle cinnamon on your espresso. It can enhance insulin sensitivity and help control blood sugar levels.

Choose Whole Grains

If consuming carbs with your espresso, opt for whole grains like whole grain toast or crackers to maintain steadier glucose levels.

Stay Hydrated

Drink water alongside your espresso to help maintain overall hydration and support metabolic processes.

Limit Added Sugars

Avoid adding sugar or sweet syrups to your espresso, and instead choose natural sweeteners like stevia if necessary.

Try Smaller Portions

Consider consuming a smaller portion of espresso or diluting it with water to reduce its impact.

Time Your Intake

Drink espresso after a balanced meal rather than on an empty stomach to minimize glucose spikes.

Consider Unsweetened Almond Milk

If you prefer a milky coffee, choose unsweetened almond milk as a low-sugar alternative to regular milk.