Coffee (Espresso Brewed) (100 G)

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Coffee (Espresso Brewed) without glucose spikes

Pair with Fiber-Rich Foods

Incorporate foods high in fiber, such as oats or almonds, with your espresso. These can slow down the absorption of glucose and help stabilize your blood sugar levels.

Add a Protein Source

Include a small portion of a protein-rich snack like a boiled egg or a handful of nuts to your espresso routine. Protein can help mitigate glucose spikes by slowing digestion and insulin response.

Opt for Cinnamon

Sprinkle some cinnamon into your espresso. Cinnamon has been shown to improve insulin sensitivity and help reduce blood sugar levels.

Choose a Non-Dairy Milk Option

If you prefer your espresso with milk, consider using unsweetened almond milk or coconut milk, which are lower in carbohydrates compared to regular milk.

Hydrate Adequately

Drink a glass of water before having your espresso to ensure proper hydration, which may support better glucose metabolism.

Limit Sweeteners

Avoid adding sugar or sugary syrups to your espresso. If sweetness is desired, opt for a natural, low-calorie sweetener like stevia.

Incorporate Omega-3s

Have a small portion of foods rich in omega-3 fatty acids, such as chia seeds or flaxseeds, which can help improve metabolic health.

Mind the Timing

Consume your espresso after a balanced meal rather than on an empty stomach to prevent rapid glucose absorption.

Include a Small Amount of Healthy Fats

Pair your espresso with a small amount of avocado or a few olives to slow the digestion process and manage the glucose response.

Monitor Portion Size

Keep your espresso servings moderate to prevent excessive caffeine intake, which can indirectly affect glucose levels by influencing stress hormones.