Coffee - Flat White (1 mug)
Breakfast
108 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume coffee - flat white without glucose spikes
Opt for Almond Milk
Replace regular milk with unsweetened almond milk in your flat white, as it typically has fewer carbohydrates and can help minimize glucose spikes.
Choose a Low-Carb Breakfast
Pair your flat white with a low-carb breakfast option, such as an omelet with vegetables or a Greek yogurt parfait with nuts and berries.
Add Fiber
Include a source of fiber, like chia seeds or ground flaxseed, to your breakfast routine to help slow down the absorption of sugars.
Incorporate Protein
Consider adding a protein source to your meal, such as eggs, nuts, or a piece of cheese, to help stabilize your blood sugar levels.
Limit Sugar
Avoid adding sugar or sweetened syrups to your coffee. If you need sweetness, opt for a natural sweetener like stevia.
Drink Water
Hydrate with a glass of water before having your coffee to help your body process the caffeine and sugar more efficiently.
Timing Matters
Enjoy your flat white in the context of a balanced meal rather than on an empty stomach to prevent rapid spikes in glucose levels.
Smaller Portions
Consider reducing the size of your flat white or consuming it in moderation to decrease its impact on your blood sugar.
Monitor Caffeine
Keep track of your caffeine intake, as high levels can affect insulin sensitivity and glucose metabolism.
Exercise After Consumption
Engage in light physical activity, like a short walk, after enjoying your flat white to help your body use glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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