Heavy Cream (1 Tbsp) and Coffee (1 Mug (8 Fl Oz))

Breakfast

104 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

89 % Ultrahuman Users got a STABLE response

How to consume coffee, heavy cream without glucose spikes

Portion Control

Start by reducing the amount of heavy cream in your coffee. Consider gradually decreasing the portion size to see if it lessens the glucose spike.

Add Fiber

Incorporate a source of fiber alongside your coffee. Foods like chia seeds, flaxseeds, or a small portion of almonds or walnuts can help slow down glucose absorption.

Choose Low-Sugar Alternatives

Opt for unsweetened almond or coconut milk instead of heavy cream, as they contain fewer carbohydrates and sugars.

Balance Your Meals

Pair your coffee with a protein-rich breakfast like eggs or Greek yogurt, as protein can help stabilize blood sugar levels.

Avoid Additional Sweeteners

If you typically add sugar or sweet syrups to your coffee, try using natural sweeteners like stevia, which do not impact glucose levels.

Increase Physical Activity

Engage in a short walk or light exercise after consuming your coffee to help utilize the glucose in your bloodstream more efficiently.

Experiment with Timing

Try consuming your coffee after a balanced meal rather than on an empty stomach, which might help mitigate the glucose spike.

Monitor and Adjust

Keep track of your glucose levels after making these changes to determine which strategies work best for you, and make further adjustments as needed.