Coffee (Instant Powder, Decaffeinated) (1 Tsp, Rounded)

Afternoon Snack

135 mg/dL avg. peak value

Usually has a stable response

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got a STABLE response

How to consume Coffee (Instant Powder, Decaffeinated) without glucose spikes

Pair with Protein or Healthy Fats

Consume your coffee with a source of protein, such as a handful of nuts or some Greek yogurt, or with healthy fats like a slice of avocado. These can help slow down the absorption of carbohydrates.

Add Fiber

Incorporate a source of fiber when having your coffee, such as a small serving of berries or a sprinkle of chia seeds, to help moderate blood sugar levels.

Choose Whole-Grain Accompaniments

If you prefer having something alongside your coffee, opt for whole-grain options like whole-grain crackers or a slice of whole-grain bread to prevent spikes.

Stay Hydrated

Ensure you are drinking plenty of water throughout the day, as proper hydration can help maintain stable blood sugar levels.

Portion Control

Limit the portion size of your coffee serving. Consuming smaller amounts can help in reducing the likelihood of glucose spikes.

Monitor Sweeteners

Avoid adding sugar or high-calorie sweeteners to your coffee. Instead, consider natural sweeteners like stevia or a small amount of cinnamon for added flavor without the sugar spike.

Balance with Physical Activity

Engage in light physical activity after consuming your coffee, such as a short walk. This can help in utilizing the glucose more effectively and keeping levels in check.

Regular Meal Timing

Maintain consistent meal timing throughout the day to help keep your blood sugar stable, reducing the impact of any individual food or drink intake.

Personal Monitoring

Keep track of your body's reactions and consult with a healthcare provider if necessary, to tailor these strategies according to your individual needs.