Coffee (Instant Powder) (1 Tsp Dry)

Breakfast

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Coffee (Instant Powder) without glucose spikes

Add a Source of Protein

Include a protein-rich snack, such as nuts, seeds, or Greek yogurt, right before or with your coffee consumption.

Incorporate Healthy Fats

Add a small amount of healthy fats like almond milk, coconut oil, or a dollop of unsweetened nut butter to your coffee or meal.

Eat with Fiber-Rich Foods

Consume your coffee alongside high-fiber foods such as chia seeds, flaxseeds, or a small portion of oatmeal to help slow down the absorption of sugars.

Stay Hydrated

Drink a glass of water before and after your coffee to help maintain overall hydration and potentially modulate the body's glucose response.

Use a Natural Sweetener

If you usually sweeten your coffee, consider using a natural sweetener like stevia or monk fruit, which do not cause glucose spikes.

Pair with Whole Grains

If you're having a snack with your coffee, opt for whole-grain options like a slice of whole-grain toast or a small bowl of quinoa.

Limit Added Sugars

Avoid adding sugar or flavored creamers to your coffee. Instead, use a splash of unsweetened almond or coconut milk.

Try Cinnamon

Add a sprinkle of cinnamon to your coffee. Cinnamon has been suggested to potentially aid in blood sugar regulation.

Exercise Moderately

Engage in light physical activity or a short walk after having your coffee to help manage your body's glucose levels.

Mindful Eating

Consume your coffee slowly and be mindful of your body's responses, which can help you notice and control any potential spikes.