Coffee (Instant Powder) (1 Tsp Dry)

Breakfast

119 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Coffee (Instant Powder) without glucose spikes

Pair with Protein

Include a source of protein, like a small handful of nuts or a boiled egg, with your coffee. Protein can help slow down the absorption of sugar.

Add Healthy Fats

Incorporate healthy fats, such as a spoonful of coconut oil or a splash of unsweetened almond milk, to help stabilize blood sugar levels.

Choose Whole Grains

If having a snack alongside your coffee, opt for whole grain options like whole grain toast or a small portion of oatmeal.

Use Cinnamon

Add a pinch of cinnamon to your coffee. Cinnamon is known to help regulate blood sugar levels.

Avoid Added Sugars

Keep your coffee unsweetened or use a natural sweetener like stevia if needed to avoid extra sugar that can cause spikes.

Combine with Fiber

Enjoy your coffee with a fiber-rich snack, such as a small apple or a few carrot sticks, to help manage glucose levels.

Stay Hydrated

Drink a glass of water before your coffee to help with digestion and reduce the impact on blood sugar.

Experiment with Timing

Try consuming your coffee after a balanced meal rather than on an empty stomach to minimize spikes.

Monitor Portion Size

Be mindful of the amount of instant coffee powder you use, as larger quantities can increase the likelihood of a spike.

Regular Physical Activity

Engage in light physical activity, like a short walk, after having your coffee to help your body use glucose more effectively.