Coffee (Instant) (100 G)

Breakfast

120 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got a STABLE response

How to consume Coffee (Instant) without glucose spikes

Pair with Protein

Consume your instant coffee with a protein source such as a small serving of nuts or a hard-boiled egg to slow down absorption.

Add Healthy Fats

Include healthy fats like a spoonful of almond butter or a few slices of avocado alongside your coffee to moderate blood sugar levels.

Include Fiber-Rich Foods

Accompany your coffee with fiber-rich foods such as chia seeds or flaxseeds, which can help stabilize blood sugar.

Opt for Whole Grains

If you have coffee with a meal, choose whole-grain options like oatmeal instead of refined carbohydrates.

Choose Non-Dairy Milk

Use unsweetened almond milk or coconut milk in your coffee instead of regular milk or cream, which may contribute to glucose spikes.

Limit Added Sugar

Avoid adding sugar or flavored syrups to your coffee. Use a natural sweetener like stevia if needed.

Stay Hydrated

Drink water alongside your coffee to help with digestion and prevent dehydration, which can impact blood sugar levels.

Consider a Smaller Serving

Reduce the portion size of your coffee or dilute it with more water to lessen its impact.

Add Cinnamon

Sprinkle cinnamon into your coffee, which may help improve insulin sensitivity and reduce glucose spikes.

Time Your Coffee

Have your coffee after a meal rather than on an empty stomach to ensure a more stable blood sugar response.