Lunch (1 piece) and Coffee (1 piece)
Lunch
147 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee | Lunch without glucose spikes
Choose Whole Grain Options
Opt for whole grain or high-fiber bread and pasta instead of white varieties. These have a slower digestion rate and cause a more gradual rise in glucose levels.
Include Lean Proteins
Incorporate sources of lean protein like chicken, turkey, tofu, or legumes in your lunch to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats such as avocado, nuts, or olive oil in your meal. These fats can slow the absorption of carbohydrates, helping to prevent glucose spikes.
Swap Sugary Drinks
Instead of sugary drinks, have water, herbal tea, or coffee with minimal sugar. You can also try adding a splash of milk or a sugar substitute to your coffee.
Incorporate Non-Starchy Vegetables
Add plenty of non-starchy vegetables like leafy greens, cucumbers, or bell peppers to your meal for added fiber and nutrients.
Modify Coffee Routine
If you take your coffee with sugar or flavored syrups, consider switching to black coffee or adding cinnamon for a sugar-free flavor boost.
Hydrate Well
Drink a glass of water before your meal to promote better digestion and control hunger, reducing the likelihood of overeating.
Mind Portion Sizes
Control portion sizes, especially with carbohydrate-rich foods, to manage the amount of glucose entering your bloodstream at one time.
Eat Mindfully
Slow down and chew your food thoroughly. Eating slowly can improve digestion and help your body better manage blood sugar levels.
Exercise Post-Meal
Take a short walk or engage in light physical activity after eating to help your body use up excess glucose in your bloodstream.
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metabolic
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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