Coffee (made from Ground) (1 Mug (8 Fl Oz))

Breakfast

114 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Coffee (Made From Ground) without glucose spikes

Add Fiber

Consider eating a fiber-rich food alongside your coffee. Foods like oatmeal or whole grain toast can help slow down the absorption of glucose.

Include a Protein Source

Pair your coffee with a protein-rich snack such as a boiled egg, Greek yogurt, or a handful of nuts. Protein can help stabilize blood sugar levels.

Consume Healthy Fats

Incorporate healthy fats like avocados or a small serving of almonds or walnuts. These can help slow digestion and reduce spikes.

Stay Hydrated

Ensure you are properly hydrated by drinking water throughout the day, as dehydration can affect blood sugar levels.

Add Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon is known to help improve insulin sensitivity.

Use Plant-Based Milk

Opt for unsweetened almond or coconut milk instead of dairy creamers, which can be lower in carbohydrates and sugars.

Avoid Sweetened Add-Ins

Skip the sugar and flavored syrups. If you need a sweetener, choose a natural, low-calorie option like stevia.

Consume in Moderation

Limit your coffee intake to prevent excessive caffeine, which can influence blood sugar levels.

Balance Your Meal

If drinking coffee with a meal, ensure your meal is balanced with a good mix of carbohydrates, proteins, and fats.

Monitor Portion Sizes

Be mindful of the size of your coffee serving, as larger servings can contribute to higher caffeine and sugar intake, potentially affecting glucose levels.