Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving), Coffee (1 Mug (8 Fl Oz)) and Orange (1 Medium (2 5/8 Inches Dia))

Breakfast

206 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins, orange without glucose spikes

Incorporate Healthy Fats

Add a small handful of nuts such as almonds or walnuts to your breakfast. Healthy fats help slow down the absorption of carbohydrates.

Include Protein

Consider adding a hard-boiled egg or a small serving of Greek yogurt to increase protein content and help stabilize blood sugar levels.

Split Your Meal

Instead of consuming everything at once, try having the breakfast cookie first, and the orange later as a mid-morning snack.

Add Cinnamon

Sprinkle cinnamon on your oats or yogurt. Cinnamon may help improve insulin sensitivity and reduce blood sugar spikes.

Stay Hydrated

Drink a glass of water before your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.

Increase Fiber

Add a tablespoon of chia seeds or flaxseeds to your oats for extra fiber, which can help slow down carbohydrate absorption.

Choose a Lower Sugar Fruit

Swap the orange for berries such as strawberries or blueberries, which typically have a lower sugar content.

Exercise

Take a short walk or engage in a light physical activity after eating to help your muscles use up some of that glucose and reduce spikes.

Monitor Portion Size

Be mindful of the portion sizes, especially with the breakfast cookie, to avoid overconsumption of carbohydrates.

Mindful Eating

Eat slowly and chew thoroughly to help your body better regulate the digestion process and manage blood sugar levels effectively.