Max Protein 7 Grain Breakfast Cookie Oats & Raisins (Rite Bite) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Breakfast

206 mg/dL avg. peak value

Usually causes a medium spike

2 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume coffee, max protein 7 grain breakfast cookie oats & raisins without glucose spikes

Pair with Protein

Add a source of protein such as a boiled egg or a small serving of Greek yogurt to your breakfast to help stabilize blood sugar levels.

Add Healthy Fats

Include a serving of healthy fats like a handful of almonds or a tablespoon of nut butter to help slow down the digestion process.

Increase Fiber Intake

Incorporate additional fiber by adding flaxseeds or chia seeds to your breakfast to help regulate blood sugar spikes.

Hydrate Properly

Drink a glass of water before your meal to help with digestion and potentially reduce the impact on your blood sugar.

Exercise After Eating

Engage in a light walk or gentle exercise after your meal to help your body manage the impact on blood sugar levels.

Monitor Portion Size

Consider reducing the portion size of the cookie oats & raisins to minimize the sugar intake.

Avoid Added Sugars

Check for any added sugars in your coffee or the breakfast cookie, and reduce or eliminate them where possible.

Incorporate Vegetables

Add a small serving of low-sugar vegetables like spinach or kale on the side to increase nutrient intake and offset sugar absorption.

Choose Alternative Sweeteners

If you add sweeteners to your coffee, consider using ones like stevia instead of sugar to lower sugar intake.

Eat Mindfully

Slow down your eating pace to allow your body to process the food more efficiently and help maintain stable blood sugar levels.