Protein Bar (1 serving(s)) and Coffee (1 Mug (8 Fl Oz))

Breakfast

119 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got a STABLE response

How to consume Coffee | Protein Bar without glucose spikes

Pair with Fiber-Rich Foods

Include foods like chia seeds, flaxseeds, or a small serving of berries to slow down digestion and help in stabilizing glucose levels.

Incorporate Healthy Fats

Add a handful of nuts such as almonds or walnuts, which can help moderate the absorption of carbohydrates from the protein bar.

Hydrate Effectively

Drink a glass of water before consuming the protein bar to aid in digestion and help maintain stable blood sugar levels.

Consume with a Balanced Meal

Pair the protein bar with a meal that includes lean proteins and non-starchy vegetables like spinach, kale, or broccoli.

Opt for a Pre-Meal Walk

Engage in a short walk or light physical activity for 10-15 minutes before eating the protein bar to improve insulin sensitivity.

Mind Your Timing

Eat the protein bar as part of a balanced snack or meal rather than on an empty stomach to reduce potential spikes.

Chew Slowly

Take your time eating the bar to allow your body to process the carbohydrates more efficiently, potentially lessening a glucose spike.

Consider Cinnamon Supplementation

Sprinkle a little cinnamon on your protein bar, as cinnamon is known to help regulate blood sugar levels.

Monitor Serving Size

Be mindful of the portion size of the protein bar to avoid consuming excessive carbohydrates in one go.

Evaluate the Ingredients

Opt for protein bars with less added sugar and more natural ingredients to help maintain better glucose control.