Protein shake (1 piece) and Coffee (1 piece)

Breakfast

112 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

60 % Ultrahuman Users got a STABLE response

How to consume Coffee | Protein shake without glucose spikes

Add Fiber

Incorporate a source of fiber into your protein shake, such as chia seeds, flaxseeds, or psyllium husk. These can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add healthy fats like a spoonful of almond butter, avocado, or a small amount of coconut oil to your shake. Healthy fats can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Protein Timing

Ensure you’re consuming enough protein either through your shake or additional sources like a handful of nuts or seeds. Adequate protein intake can help stabilize blood sugar levels.

Choose Low-Sugar Protein Powders

Select a protein powder with minimal or no added sugars. Look for options that use natural sweeteners like stevia or monk fruit.

Opt for Plant-Based Milk

Use unsweetened almond milk or oat milk as the base for your shake instead of regular milk to minimize sugar content.

Add Cinnamon

Sprinkle some cinnamon into your shake. Cinnamon has been shown to improve insulin sensitivity and can help control blood sugar spikes.

Pre-Meal Hydration

Drink a glass of water before consuming your shake to help with digestion and absorption, which might aid in reducing a glucose spike.

Balanced Breakfast

If the shake is part of your breakfast, include a small portion of whole grain toast or oatmeal, which can provide slow-releasing carbohydrates to help balance blood sugar levels.

Mindful Coffee Consumption

Consider reducing the coffee content or switching to decaf if caffeine tends to spike your blood glucose levels. Alternatively, drink your shake first before having coffee.

Monitor Portion Sizes

Be mindful of the portion sizes of your shake and any added ingredients to ensure you're not consuming excessive carbohydrates or sugars inadvertently.