Protein shake (1 piece) and Coffee (1 piece)

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Coffee | Protein shake without glucose spikes

Add Fiber

Include a source of fiber in your shake, such as chia seeds or ground flaxseeds. This can help slow down the absorption of sugars.

Include Healthy Fats

Add healthy fats, like a small amount of avocado or a tablespoon of almond butter, to your protein shake to help stabilize blood glucose levels.

Opt for Unsweetened Ingredients

Use unsweetened almond milk or coconut milk as the base for your protein shake to avoid added sugars.

Use Low-Sugar Protein Powder

Choose a protein powder that is low in sugar or carbohydrate content to minimize glucose spikes.

Incorporate Cinnamon

Add a dash of cinnamon to your shake. Cinnamon is known to support healthy blood sugar levels.

Eat a Balanced Meal First

Consider having a small, balanced meal or snack containing protein, healthy fats, and fiber before consuming your coffee protein shake.

Drink Water Beforehand

Hydrate with a glass of water before having your shake. This can help with digestion and potentially reduce the impact on blood sugar.

Limit Portion Size

Keep your portion size moderate to avoid overwhelming your system with too much sugar at once.

Blend in Berries

Incorporate a small amount of berries, such as blueberries or strawberries, into your shake for natural sweetness without causing a sharp glucose spike.

Choose a Caffeine Alternative

If coffee is contributing to spikes, consider using chicory root or herbal coffee substitutes that do not contain caffeine.