Coffee (1 Mug (8 Fl Oz)) and Sandwich (1 Sandwich)

155 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee, Sandwich without glucose spikes

Whole Grain Bread

Opt for sandwiches made with whole grain or whole wheat bread instead of white bread to slow down the absorption of carbohydrates.

Lean Proteins

Add lean proteins like turkey, chicken, or tofu to your sandwich. Proteins help stabilize blood sugar levels and provide a longer-lasting source of energy.

Healthy Fats

Include healthy fats like avocado or a small amount of olive oil in your sandwich. Fats can help slow the digestion of carbohydrates.

Fiber-Rich Vegetables

Add plenty of fiber-rich vegetables like lettuce, spinach, cucumbers, and tomatoes to your sandwich. Fiber helps slow down the absorption of sugar into the bloodstream.

Portion Control

Pay attention to portion sizes of both your sandwich and coffee. Eating smaller portions can help prevent large spikes in blood sugar.

Low-Sugar Coffee Options

Choose coffee options with no added sugars or sweeteners. If needed, use a small amount of a natural sweetener like stevia.

Add Cinnamon

Consider adding a sprinkle of cinnamon to your coffee. Cinnamon has been shown to have a beneficial effect on blood sugar levels.

Stay Hydrated

Drink water alongside your meal. Adequate hydration can help with digestion and reduce the impact of a glucose spike.

Eat Slowly

Take your time to chew thoroughly and enjoy your meal. Eating slowly can help your body process food more effectively.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help lower your blood sugar levels naturally.

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