Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume coffee, soy milk without glucose spikes

Pair with Protein

Add a source of protein to your coffee, such as a small serving of unsweetened Greek yogurt or a handful of nuts, to help stabilize blood sugar levels.

Choose Low-Sugar Soy Milk

Opt for unsweetened or low-sugar soy milk varieties to minimize added sugars that can contribute to glucose spikes.

Incorporate Fiber

Add a tablespoon of chia seeds or ground flaxseeds to your soy milk coffee. These fibers can help slow the absorption of sugar.

Use Cinnamon

Sprinkle cinnamon into your coffee or on top of your soy milk. Cinnamon can help enhance insulin sensitivity.

Limit Portion Size

Reduce the amount of soy milk in your coffee to minimize the overall carbohydrate intake.

Go for Whole Foods Breakfast

Pair your coffee with whole foods like an apple or pear to add fiber and stabilize glucose levels.

Time Your Consumption

Drink your coffee with soy milk after a balanced meal rather than on an empty stomach to reduce the impact on your blood sugar.

Be Mindful of Sweeteners

Avoid or limit the use of sugar or artificial sweeteners in your coffee. Consider natural alternatives like stevia or monk fruit.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can help maintain stable blood glucose levels.

Monitor Your Response

Keep track of how your body responds to different amounts and types of coffee and soy milk, adjusting your consumption as needed.