Coffee (1 Mug (8 Fl Oz)) and Soy Milk (1 Cup)

Breakfast

107 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

77 % Ultrahuman Users got a STABLE response

How to consume coffee, soy milk without glucose spikes

Opt for Unsweetened Soy Milk

Choose unsweetened varieties of soy milk to minimize added sugars, which can contribute to glucose spikes.

Add Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds or ground flaxseeds into your coffee or on the side to help slow down sugar absorption.

Choose Whole Grains

Pair your coffee and soy milk with a small serving of whole grain toast or oatmeal, which can help stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as a small portion of nuts or a nut butter, to your meal to further slow digestion.

Use Cinnamon

Sprinkle a little cinnamon into your coffee. Cinnamon is known for its potential blood sugar-stabilizing properties.

Consume Protein-Rich Foods

Include a protein source like a boiled egg or Greek yogurt with your meal to help balance the macronutrient profile and reduce glucose spikes.

Monitor Portion Sizes

Pay attention to the portion sizes of both coffee and soy milk. A smaller serving can help manage overall carbohydrate intake.

Stay Hydrated

Drink plenty of water throughout the day to help maintain stable blood sugar levels and support overall health.

Consider Cold Brew Coffee

If you typically consume hot coffee, try cold brew, which is often less acidic and can be easier on the stomach, potentially affecting glucose response more gently.

Introduce a Walking Routine

Incorporate a short walk after consuming your coffee and soy milk. Physical activity can aid in regulating blood sugar levels.