Whey Protein (Muscle Blaze) (1 Serving) and Coffee (1 Mug (8 Fl Oz))

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume coffee, whey protein without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as oats or chia seeds, when consuming your coffee and whey protein. These can help slow down the absorption of glucose and stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like avocados, nuts, or seeds into your meal or snack. Healthy fats can help moderate the impact on blood sugar levels.

Opt for Complex Carbohydrates

Choose complex carbohydrates such as whole-grain bread or quinoa to accompany your protein shake, as they are digested more slowly.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can support metabolic processes and help regulate blood sugar levels.

Engage in Light Exercise

Engage in a short walk or light exercise after consuming your whey protein and coffee to help your body utilize glucose more effectively.

Choose Unsweetened Additives

If you add milk or cream to your coffee, opt for unsweetened almond milk or coconut milk as alternatives to reduce added sugars.

Incorporate Cinnamon

Sprinkle a little cinnamon into your coffee or protein shake. Cinnamon may help improve insulin sensitivity, which can aid in maintaining steady blood sugar levels.

Control Portion Sizes

Pay attention to portion sizes, especially when it comes to protein shakes, as large portions can lead to a higher glucose response.

Use Plant-Based Protein

Consider using a plant-based protein powder, which might have a lesser effect on glucose spikes compared to some whey proteins.

Monitor Your Response

Keep an eye on how your body responds to different combinations of coffee and protein, adjusting as necessary to find what works best for you.