Coffee with Almond Milk (1 cup)

Breakfast

115 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Coffee with almond milk without glucose spikes

Add Protein

Consider incorporating a source of protein, such as a small serving of unsweetened Greek yogurt or a handful of nuts, alongside your coffee to slow digestion and reduce glucose spikes.

Include Healthy Fats

Add a teaspoon of coconut oil or a small amount of unsweetened nut butter to your coffee. Healthy fats can help slow the absorption of carbohydrates.

Opt for Cinnamon

Sprinkle cinnamon in your coffee. Cinnamon is known to help improve insulin sensitivity and reduce glucose spikes.

Choose Unsweetened Almond Milk

Ensure you’re using unsweetened almond milk, as added sugars can contribute to glucose spikes.

Consume Fiber-Rich Foods

Pair your coffee with fiber-rich foods like chia seeds or a small serving of oats. Fiber can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water before having your coffee. Staying hydrated can help regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of almond milk and any other add-ins you use, as larger portions can lead to increased glucose levels.

Time Your Coffee Intake

Consider having your coffee after a balanced meal rather than on an empty stomach. This can help mitigate any potential glucose spikes.

Opt for Cold Brew

If possible, choose cold brew coffee, which is typically less acidic and may cause a more gradual glucose response compared to hot brewed coffee.

Practice Mindful Eating

Slow down and savor your coffee. Mindful eating can influence the body’s response to food and beverages.