Coffee with Cream and Sugar (1 Coffee Cup (6 Fl Oz)), Milk (Nonfat) (100 G) and Honey Nut Cheerios (37g) (General Mills) (1 Serving)

Breakfast

158 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with cream and sugar, honey nut cheerios (37g), milk (nonfat) without glucose spikes

Exercise Post-Meal

Engage in a brisk walk or light exercise for about 15-30 minutes after eating to help lower blood sugar levels.

Portion Control

Reduce the portion size of honey nut cheerios and consider measuring out servings to avoid consuming more than needed.

Alternative Sweeteners

Replace sugar in coffee with a low-calorie sweetener that does not cause a glucose spike.

Add Fiber

Incorporate a source of fiber like chia seeds or flaxseeds into your breakfast to help slow the absorption of sugar.

Protein Addition

Include a protein-rich food such as a boiled egg or a handful of nuts with your breakfast to help stabilize blood sugar levels.

Switch Milk Type

Consider using unsweetened almond milk or another low-carb milk alternative instead of nonfat milk.

Monitor Timing

Pay attention to the timing of your meals and snacks, ensuring a consistent daily schedule to help maintain steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can help in regulating blood sugar levels.

Mindful Eating

Eat slowly and mindfully, focusing on thoroughly chewing your food, which can aid in better digestion and absorption.

Regular Monitoring

Keep track of your blood sugar levels with a glucose monitor to better understand how different foods affect you and make informed adjustments.