Greek Yogurt (1 Cup), muesli (1 serving) and Coffee with creamy milk (1 piece)

Breakfast

111 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with creamy milk, greek yogurt, muesli without glucose spikes

Portion Control

Reduce the portion size of your creamy milk coffee, Greek yogurt, and muesli to lower the overall sugar and carbohydrate intake.

Switch to Low-Sugar Alternatives

Opt for unsweetened almond milk or coconut milk in your coffee instead of creamy milk to reduce sugar and carb content.

Add Protein and Fiber

Incorporate a handful of nuts, such as almonds or walnuts, into your muesli. This will add protein and fiber, slowing down glucose absorption.

Choose Plain Greek Yogurt

Select plain Greek yogurt instead of flavored versions, which often contain added sugars. You can add fresh berries for sweetness.

Modify Muesli Composition

Make your own muesli using rolled oats, seeds, and nuts, while limiting dried fruits that can be high in sugar.

Increase Fiber Intake

Add chia seeds or flaxseeds to your yogurt or muesli for extra fiber, which can help moderate blood sugar levels.

Incorporate Healthy Fats

Add a small serving of avocado or a teaspoon of olive oil to your meal to help slow down digestion.

Balance Your Meal

Ensure you're eating a balanced meal by including a source of lean protein, like boiled eggs, alongside your yogurt and muesli.

Hydration

Drink a glass of water before your meal to help with digestion and potentially reduce the spike.

Monitor Timing

Consume your coffee and meal after some physical activity, like a short walk, as this can help improve your body's insulin sensitivity.