Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume coffee with milk and sugar | coffee with milk and sugar without glucose spikes

Choose a Lower-Sugar Option

Consider using a sugar substitute like stevia or monk fruit sweetener, which do not contain sugar and thus won't cause a spike.

Reduce Sugar Quantity

If you prefer to stick with regular sugar, try gradually reducing the amount you add to your coffee.

Opt for Unsweetened Milk Alternatives

Use almond milk, coconut milk, or other plant-based milks that are unsweetened, as they contain fewer carbohydrates than regular milk.

Add Fiber

Consume a small portion of high-fiber foods like chia seeds, flax seeds, or a handful of nuts along with your coffee to help slow down the absorption of sugars.

Incorporate Protein

Pair your coffee with a small, protein-rich snack such as Greek yogurt, a boiled egg, or a piece of cheese, which can help stabilize blood sugar levels.

Drink Coffee with a Balanced Meal

Have your coffee with milk and sugar as part of a balanced meal that includes protein, healthy fats, and fiber to prevent a rapid glucose spike.

Monitor Portion Size

Keep an eye on portion sizes, especially if you are drinking multiple cups of coffee a day. Smaller portions will generally have a smaller impact on blood sugar.

Hydrate

Drink water before or alongside your coffee to help dilute the sugar content and improve overall hydration, which can help in managing blood sugar levels.

Add Cinnamon

Sprinkle some cinnamon into your coffee. Cinnamon has been shown to help improve insulin sensitivity.

Exercise

Engage in light physical activity like a short walk after consuming your coffee. Physical activity can help regulate blood sugar levels.

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