Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
142 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar | coffee with milk and sugar without glucose spikes
Choose Plant-Based Milk
Opt for unsweetened almond, soy, or oat milk instead of regular milk. These alternatives typically contain fewer carbohydrates and sugars.
Limit Sugar
Gradually reduce the amount of sugar added to your coffee. Consider using natural sweeteners like stevia or monk fruit, which do not cause spikes in glucose levels.
Use Cinnamon
Sprinkle cinnamon into your coffee for a naturally sweet flavor. Cinnamon can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of coconut oil or unsweetened nut butter to your coffee. Healthy fats can slow the absorption of sugar.
Drink Black Coffee
Gradually transition to drinking black coffee, which contains no milk or sugar, thus reducing the likelihood of a glucose spike.
Control Portion Size
Limit the size of your coffee serving to minimize the intake of milk and sugar.
Drink After a Meal
Consume your coffee after having a balanced meal that includes protein, fiber, and healthy fats. This can help moderate glucose levels.
Stay Active
Engage in light physical activity after having your coffee. A short walk can help your body use blood sugar more effectively.
Monitor Your Response
Keep track of how your body responds to different types and amounts of coffee with milk and sugar. Adjust your intake accordingly.
Stay Hydrated
Ensure you are drinking enough water throughout the day, as proper hydration can help your body manage glucose levels better.
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