Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))
Breakfast
142 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume coffee with milk and sugar | coffee with milk and sugar without glucose spikes
Choose a Lower-Sugar Option
Consider using a sugar substitute like stevia or monk fruit sweetener, which do not contain sugar and thus won't cause a spike.
Reduce Sugar Quantity
If you prefer to stick with regular sugar, try gradually reducing the amount you add to your coffee.
Opt for Unsweetened Milk Alternatives
Use almond milk, coconut milk, or other plant-based milks that are unsweetened, as they contain fewer carbohydrates than regular milk.
Add Fiber
Consume a small portion of high-fiber foods like chia seeds, flax seeds, or a handful of nuts along with your coffee to help slow down the absorption of sugars.
Incorporate Protein
Pair your coffee with a small, protein-rich snack such as Greek yogurt, a boiled egg, or a piece of cheese, which can help stabilize blood sugar levels.
Drink Coffee with a Balanced Meal
Have your coffee with milk and sugar as part of a balanced meal that includes protein, healthy fats, and fiber to prevent a rapid glucose spike.
Monitor Portion Size
Keep an eye on portion sizes, especially if you are drinking multiple cups of coffee a day. Smaller portions will generally have a smaller impact on blood sugar.
Hydrate
Drink water before or alongside your coffee to help dilute the sugar content and improve overall hydration, which can help in managing blood sugar levels.
Add Cinnamon
Sprinkle some cinnamon into your coffee. Cinnamon has been shown to help improve insulin sensitivity.
Exercise
Engage in light physical activity like a short walk after consuming your coffee. Physical activity can help regulate blood sugar levels.
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