Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

139 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

Replace sugar with natural sweeteners like stevia or monk fruit, which do not cause glucose spikes.

Use skim or low-fat milk instead of whole milk to reduce the impact on blood sugar levels.

Pair your coffee with a small serving of nuts or seeds, such as almonds or chia seeds, to slow down sugar absorption.

Reduce the amount of sugar and milk in your coffee to decrease overall glucose intake.

Opt for a smaller serving size of coffee to naturally limit the intake of milk and sugar.

Consider using unsweetened almond or soy milk as a lower-sugar alternative to regular milk.

Sprinkle cinnamon into your coffee, which may help moderate blood sugar levels.

Enjoy your coffee alongside a high-protein snack, like a boiled egg, to help stabilize your blood sugar levels.

Incorporate regular physical activity to improve your body's ability to regulate blood sugar.

Keep track of how different quantities and combinations of coffee ingredients affect your blood sugar, and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods