Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Marie Gold Biscuits (Britannia) (1 Serving)

Breakfast

134 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

91 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Marie Gold Biscuits without glucose spikes

Switch to Alternative Sweeteners

Use a natural sweetener like stevia or monk fruit instead of sugar in your coffee to reduce the glucose spike.

Opt for Almond or Coconut Milk

These milk alternatives have less impact on blood sugar levels compared to regular milk.

Limit Biscuit Intake

Reduce the number of Marie Gold biscuits you consume and consider having them only as an occasional treat.

Pair with Protein

Include a source of protein, such as a small handful of nuts or a boiled egg, alongside your coffee and biscuits to help stabilize blood sugar levels.

Increase Fiber Intake

Add a fiber supplement or include high-fiber foods like chia seeds or flaxseeds in your diet to slow down the absorption of sugars.

Choose Whole Grain Alternatives

If you enjoy biscuits, try whole grain or high-fiber versions that are less likely to cause a rapid glucose spike.

Practice Portion Control

Measure and moderate your portions to prevent overconsumption, which can lead to higher spikes in blood glucose.

Incorporate Physical Activity

Engage in light exercise, such as a short walk, after consuming your coffee and biscuits to help manage blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in maintaining balanced blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar responses to these changes and adjust your habits accordingly to find what works best for you.