Masala Dosa (1 Piece) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

143 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Masala Dosa without glucose spikes

Choose Whole Grains

Opt for whole grain options if you’re making dosa at home. Incorporating ingredients like brown rice or quinoa into the dosa batter can help reduce the spike.

Add More Protein

Pair your meal with a source of protein. You could add a side of eggs or a small serving of yogurt to help balance your blood sugar levels.

Increase Fiber Intake

Enhance your masala dosa filling with additional fiber-rich vegetables such as spinach, mushrooms, or bell peppers. This will slow down the digestion process.

Reduce Sugar in Coffee

Gradually reduce the amount of sugar in your coffee. You can also try natural sweeteners like stevia or monk fruit as alternatives.

Switch to Low-Fat Milk

Use skim or low-fat milk in your coffee to reduce calorie intake while still enjoying the flavor.

Drink Water First

Have a glass of water before your meal. This can help fill your stomach and may lead to consuming less food overall.

Eat Slowly

Take your time to eat your meal, which helps in recognizing fullness cues and prevents overeating.

Incorporate Healthy Fats

Add a small amount of healthy fats, like a few slices of avocado, to your meal to help in stabilizing blood sugar levels.

Mind Portion Sizes

Be mindful of the portion sizes of both the masala dosa and coffee. Eating smaller portions can lead to less pronounced glucose spikes.

Increase Physical Activity

Take a short walk after your meal to help your muscles use up some of the glucose, which can help in managing blood sugar levels.