Poha (1 Cup) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Breakfast

141 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

79 % Ultrahuman Users got an UNSTABLE response

How to consume Coffee With Milk And Sugar, Poha without glucose spikes

Choose Low-Sugar Alternatives

Opt for sugar substitutes like stevia or monk fruit in your coffee to minimize glucose spikes.

Switch to Unsweetened Milk Alternatives

Consider using unsweetened almond milk or soy milk instead of regular milk to lower carbohydrate intake.

Add Protein to Your Meal

Incorporate a source of protein, such as a boiled egg or a handful of nuts, alongside your meal to slow down the absorption of carbohydrates.

Increase Fiber Intake

Add chia seeds or ground flaxseeds to your poha to increase fiber content, which can help moderate blood sugar levels.

Control Portion Sizes

Reduce the portion size of poha or coffee you consume at one time to manage the overall impact on your blood sugar.

Incorporate Vegetables

Include non-starchy vegetables like spinach or bell peppers into your poha for additional nutrients and fiber.

Stay Hydrated

Drink water or herbal teas with your meal instead of sugary beverages to avoid additional glucose intake.

Walk After Eating

A short walk post-meal can help in managing blood sugar levels by promoting glucose uptake by the muscles.

Monitor Meal Timing

Try to have your coffee and poha during meals rather than as a snack to better integrate into your overall dietary balance.

Practice Mindful Eating

Slow down and savor your food, which can help you feel satisfied with smaller portions.