Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Soaked Almonds (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Choose almond milk or soy milk without added sugars instead of regular milk to lower the carbohydrate content.

Keep an eye on the amount of milk you add to your coffee and limit the number of soaked almonds you consume.

Pair your coffee and almonds with fiber-rich foods like chia seeds, flaxseeds, or a small portion of berries to slow down glucose absorption.

Incorporate a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help stabilize blood sugar levels.

Sprinkle a small amount of cinnamon into your coffee, as it may help improve glucose metabolism.

Drink plenty of water throughout the day to help regulate blood sugar levels.

Choose whole, minimally processed foods for meals and snacks to help maintain steady glucose levels.

Steer clear of adding sweeteners to your coffee and choose unsweetened versions of any products.

Engage in regular physical activity to help manage blood sugar levels more effectively.

Take your time while eating to allow your body to properly digest and metabolize food, which can help prevent spikes in glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.