Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and English Soaked Almonds (1 Piece)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume coffee with milk | english soaked almonds without glucose spikes

Portion Control

Carefully measure the amount of milk you add to your coffee to ensure you're not consuming more than necessary. Opt for smaller servings of almonds as well.

Choose Unsweetened Milk Alternatives

Consider using unsweetened almond milk or oat milk in your coffee, as these are generally lower in sugars compared to regular milk.

Pair with Protein

Add a source of protein to your snack, such as a boiled egg or a small piece of cheese. Protein can help to moderate blood sugar levels.

Opt for Whole Almonds

If possible, choose whole almonds instead of soaked ones, as they may have a slower impact on blood sugar levels.

Incorporate Fiber-Rich Foods

Add fiber-rich foods to your diet, such as a small serving of berries or a handful of seeds, to help manage glucose levels.

Monitor Timing

Try to consume your coffee and almonds at a time when you are more active, such as before a walk, to help your body better manage the glucose spike.

Hydrate with Water

Drink a glass of water before consuming your coffee and almonds to help dilute sugars and support metabolic processes.

Practice Mindful Eating

Eat slowly and savor each bite of your almonds, which can aid in digestion and help prevent overconsumption.

Track Your Responses

Keep a food diary to note how your body responds to different foods and meal combinations, allowing you to make informed adjustments.

Consult a Professional

If you continue to experience challenges, consider consulting with a nutritionist or healthcare professional for personalized advice.

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