Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Good Day (Britannia) (1 Serving)

114 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Coffee With Milk, Good Day without glucose spikes

Opt for Unsweetened Milk or Alternatives

Use unsweetened almond milk, coconut milk, or soy milk instead of regular milk to reduce sugar content.

Choose Black Coffee

Consider drinking black coffee without milk, or significantly reduce the milk portion in your coffee.

Add a Fiber Source

Incorporate a fiber supplement or a small serving of chia seeds to your coffee. This can help slow down the absorption of sugars.

Limit Sweeteners

Avoid adding sugar or sweeteners to your coffee. If necessary, use a low-calorie sweetener that doesn't affect blood sugar levels.

Pair with a Protein-Rich Snack

Have a small serving of nuts, like almonds or walnuts, alongside your coffee to stabilize blood sugar levels.

Incorporate Cinnamon

Add a pinch of cinnamon to your coffee, as it may help improve insulin sensitivity and reduce blood sugar spikes.

Avoid Flavored Coffees

Skip flavored coffees that typically contain more sugars and carbohydrates.

Stay Hydrated

Drink water alongside your coffee to help regulate your body's sugar levels.

Consume Smaller Portions

Limit your intake by opting for a smaller cup of coffee with milk.

Monitor Your Timing

Have your coffee with milk at a time when your activity levels are higher, such as in the morning or before a workout, to help process the sugars more efficiently.

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