Idli (1 Piece) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Coffee With Milk | Idli without glucose spikes

Monitor Portion Sizes

Be mindful of the amount of milk and idli you consume. Smaller portions can help moderate blood sugar levels.

Choose a Low-Sugar Coffee Option

Opt for coffee without added sugar or sweeteners. Consider using natural alternatives like cinnamon, which can enhance flavor without spiking glucose levels.

Incorporate Protein

Adding a source of protein, such as a boiled egg or a handful of nuts, can slow down the absorption of carbohydrates and help stabilize blood sugar.

Include Healthy Fats

Pair your meal with healthy fats like avocado slices or a small serving of unsweetened yogurt to help reduce glucose spikes.

Increase Fiber Intake

Adding fiber-rich foods like chia seeds or flaxseeds to your meal can help slow carbohydrate digestion and absorption.

Stay Hydrated

Drink plenty of water before and after your meal, as staying hydrated can assist in maintaining stable blood sugar levels.

Engage in Light Physical Activity

A short walk after your meal can help your body use glucose more efficiently and reduce blood sugar spikes.

Experiment with Alternative Grains

If possible, try making idli with alternative grains like quinoa or millet, which may cause less of a spike.

Include Vegetables

Accompany your meal with a side of non-starchy vegetables, such as spinach or cucumber, to add volume and nutrients without affecting blood sugar too much.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods affect you personally. This can help in making more informed dietary choices.

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