Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, kanda poha without glucose spikes

Portion Control

Start by reducing the portion size of kanda poha and coffee with milk to help manage your glucose levels.

Add Protein

Pair your meal with a source of protein, such as a boiled egg or a small serving of Greek yogurt, to help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include a small handful of nuts like almonds or walnuts, which can help stabilize blood sugar levels by slowing digestion.

Choose Whole Grains

If possible, opt for poha made from red rice flakes which are less processed and can have a lower impact on blood sugar.

Add Fiber

Increase fiber intake by adding vegetables like spinach or bell peppers to your poha, as fiber aids in slowing down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar regulation.

Drink Herbal Tea

Consider swapping your coffee with herbal tea or green tea, which can be easier on your blood sugar levels.

Opt for Low-Fat Milk

Use low-fat or almond milk in your coffee as a way to reduce the spike in blood sugar.

Exercise

Engage in light physical activity after your meal, like a short walk, to help your body use glucose more efficiently.

Monitor and Adjust

Keep a food diary to track your meals and note any patterns in blood sugar changes, allowing you to make informed adjustments.