Coffee with Milk (1 Coffee Cup (6 Fl Oz)) and Kanda Poha (1 Cup)

Breakfast

190 mg/dL avg. peak value

Usually causes a large spike

2 Avg. Food Score on Ultrahuman App

87 % Ultrahuman Users got an UNSTABLE response

How to consume coffee with milk, kanda poha without glucose spikes

Choose a Low-Fat Milk Alternative

Opt for almond milk or soy milk instead of regular cow’s milk, as they have less impact on blood sugar levels.

Incorporate Protein

Add a source of protein like a boiled egg or a handful of nuts alongside your meal to help stabilize blood sugar levels.

Add Fiber-Rich Foods

Include a small bowl of salad or steamed vegetables with your meal to slow down glucose absorption.

Portion Control

Reduce the portion size of kanda poha and coffee to avoid excessive carbohydrate intake at once.

Choose a Whole Grain Option

If possible, use a poha made from a whole grain source to increase fiber content and reduce the spike.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and blood sugar regulation.

Physical Activity

Take a short walk after eating to help your body utilize glucose more effectively.

Mind Your Sweeteners

If you add sugar to your coffee, consider switching to a natural sweetener like stevia that doesn’t raise blood sugar.

Slow Down Eating

Eat slowly to give your body time to process the glucose effectively.

Monitor Timing

Try consuming your coffee and kanda poha earlier in the day when your body is more insulin sensitive.