Coffee with Milk (100 G) and Masala Dosa (1 Piece)

182 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

93%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for a whole-grain version of masala dosa. Whole grains digest more slowly and can help stabilize blood sugar levels.

Include a source of lean protein with your meal, such as grilled chicken or tofu, to help slow down the absorption of carbohydrates.

Add a small portion of healthy fats, such as avocado or a handful of nuts, which can help moderate blood sugar spikes.

When preparing your coffee, use low-fat or plant-based milk to reduce the overall sugar and fat content.

Add a side of fiber-rich vegetables, like spinach or broccoli, to your meal to help regulate blood sugar levels.

Be mindful of portion sizes for both the coffee with milk and masala dosa to avoid consuming excessive carbohydrates at once.

Hydrate by drinking a glass of water before consuming your meal, which can help you feel fuller and reduce food intake.

Add a dash of cinnamon to your coffee, as it may help improve insulin sensitivity.

Take a short walk or engage in light physical activity after eating to help your body utilize the glucose more effectively.

Keep track of your blood sugar response to these adjustments and make further changes as necessary to find what works best for you.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods