Coffee with Milk (100 G) and Masala Dosa (1 Piece)
Breakfast
182 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Coffee With Milk, Masala Dosa without glucose spikes
Smaller Portion Sizes
Reduce the portion size of the masala dosa. A smaller serving can help manage the spike in glucose levels.
Choose Alternative Milk
Opt for unsweetened almond milk or coconut milk instead of regular milk in your coffee. These alternatives typically have a lesser impact on blood sugar levels.
Add Protein
Include a side of protein, such as a boiled egg or a handful of nuts, with your meal. Protein can help stabilize blood sugar levels.
Increase Fiber Intake
Incorporate fiber-rich foods, like adding a small side salad or steamed vegetables, to your meal to slow down the absorption of carbohydrates.
Opt for Whole Grains
If possible, use whole grain dosa batter, which can help with a more gradual increase in blood sugar levels.
Cinnamon in Coffee
Add a sprinkle of cinnamon to your coffee. Cinnamon is known to improve insulin sensitivity and lower blood sugar levels.
Consume Vegetables First
Start your meal with a serving of vegetables to help slow the digestion process and mitigate glucose spikes.
Stay Hydrated
Drink a glass of water before your meal, which can help you feel full and potentially reduce the amount of food you consume.
Mindful Eating
Eat slowly and chew your food thoroughly to give your body time to process sugars more effectively.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after eating to help your body manage glucose levels effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.